I don't know if this is really a post. It's more of a snapshot because I need to get it out there and off my chest. I'm officially freaking out because Therapist is away. Bugger it anyway. Was so hopeful that wouldn't happen this time. She's left me the name of someone I should contact in her absence if I need to, but I can't decide if I need to because I can't decide if my current frame of mind is down to freaking out about her or because I could use the extra session. Arghhhhhhh! This is why not being able to trust my own thoughts at times can be so annoying. I've no idea what I need right now. I also have a couple of very random side effects going on since I increased meds, and it's entirely possible that that's what has me freaking out, and I'm just pinning it on Therapist because she's an easy target and it's an old, familiar (if not entirely helpful) pattern. Feck it anyway. I need to talk to someone who knows about these things. I'll start with my GP. Ok, I'm done, thanks for reading.
Labels: GP, Medication, mood, psychotherapy, side effects, therapist